Weight Loss Tips In Hindi – 8 Best Tips जो करेंगे आपका वजन कम

Weight Loss Tips In Hindi – 8 Best Tips जो करेंगे आपका वजन कम

Weight Loss Tips In Hindi-: Jaise ki hum jante hai ki aaj ki generation me weight ek bahut badi problem hai jese kuch logo ka weight toh itna kaam hai ki vo apne weight ko badhne ki kosis kar rahe hain or kuch log apna weight kam karne ki kosis kar rahe hain.Meri is post mai Me aapko btaunga weight loss tips hindi me jin se aap apna weight loose kar sakte hain.

Weight kam karne se pehle aapko yeh pata hona jaruri hai ki aapka weight badh kyun raha hai aisi kya wajah hai jo aapka weight badh raha hai iss ke lea aapko apni daily life par najar dalni hogi ki aap apne pure din mai kya kya karte hain or kya nahi karte. Aise he yeh bhi jaan na jaruri hai ke aap kya khaate hain or kya nai khaate hain. weight ka badna aalas aur excersice na karna bhi ho sakta hain. Uske baad he aapko pta chalega ki apka weight kyun badh raha hai kyunki jab tak apko apne weight badne ki wajah he pta nahi hogi tab tak aap apna weight kam nahi kar sakte.

To chaleya suru karte hai iske lia aapko apni puri dincharya (schedule) ko thik se samajna padega ab baat aati hai ki aap apne din ko kaise nirakshit kar sakte hain uske lea apko niche dea hue point ko follow rakhna padega jo ke aapke lia bahut helpful hoga weight loose karna me.

Kaise kara apne din charya ko Trace? jo ke bahut jaruri hain agar aapko apna weight loose karna hain – Weight Loss Tips In Hindi

  1. Sab se phle toh aapko morning mai uthne ka time note karna hoga ki aap shubha mai kis time uthte hain
  2. Apko apne breakfast ko dekhna hoga ke aap apne breakfast me kya kya khaate hai aur kya nahi khaate hai kyun ki jitna postik aahar aap din ke suruwat me lenge uthna aapke lia aacha hoga.
  3. Uske baad apko apne lunch ko bhi thik se samajna hoga aise he jaise aapne morning mai kea tha.
  4. Aap ko is baat ka bhi khaas khyal rakhna hoga ke aap din me kitna paani pete hain
  5. Fir aap ye note kare ki aap apne pure din mai kitni calories ko burn karte hain.
  6. To isi tarah jab aap apne pure din ko trace kar lenge to aapko andaza ho jayega ke aap kya sahi kar rahe hain aur kya nahi.

Jab aap apne schedule ko note kar lenge toh aap ke pas ye jo data aayega jo aapne apne pure din me collect kia hai yahi data weight loose karne mai apki madad karega kyun ki iss data ki help se aap jaan sakenge ki aap pure din me jitni calories lete hain kya utni burn bhe kar paate hain ya nai Or kuch had tak aapko apne weight badhne ki wajah bhe samajh m aa jaygi.

Kaise Ghata Sakte Hai Aap Aapna Weight- Weight Loss Tips In Hindi

Sab se pehle toh aap shubha morning me jitna jaldi uthne ki aadat dale utna aapke lia aacha hai kyun ki aisa karne se aapko sab kaam aaram se karna ka pura time mil jayega bine jald baji kiye.

Shubha uthkar ghumne ki aadat dale or ho sake toh yoga bhe kar skte hai par dhyan rakkhe yeh sab karne ke lea apko shuba jaldi uthna padega or uske lea raat ko jaldi sona hoga.

Din m khub saara paani pene ki aadat dale kam se kam 8 liters to pure din me jarur piye or junk food ki jagah par green vegetables par zada dhyan de jo ke bahut postik hote hain health ke lia.

Ho sake toh green tea ko aapne daily use mai le iss se aapko weight loose karne mai kafi haad tak help milegi.

Subha ke khane mai zayada calories le fir afternoon ke khane mai thodi kam calories le or raat ko kosis kare ki jitna kam ho sake utni kam calories le sake.

In sab ke alava aap ho sake toh aapne aap ko aisi aadat dale jinse aap apni calories ko jayada burn kar sakte hain jaise ke lift ki jagah par stairs ka use kare or local market mai jaane k lea cycle ka use bhe kar sakte hai.

Shubha uth kar ghumne ke lea agar aap time nahi nikal paa rahe hain to aap sham ko ghum sakte hai or kosis kare ki raat me khana khane k baad kam se kam 500 kadam rojana chale.

Aap running or jogging bhe kar sakte hai shubha mai ya fir evening mai ye ek aisa tarika hai jis ka istemal se aap apna kam time me zayada weight loose kr sakte hain.

Aasha karta hun ki aapko mere ye tips weight loose karne mai kafi had tak madad karenge Par iss ke lea aapko puri lagan or mehnat ke sath ye sab kaam aapni zindgi mai aise rakhne honge jaise aap khane ko rakhte hai.

Safalta se hai aap 6 kadam dur – The Success mantra

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